So, exercise is something that I've always had this weird on-off relationship with, and obviously it's incredibly important for my body and my mind.

I really basically know nothing about the war, but my grandparents They are fighting in the war and now we can like look at the sky and see the plane and not scare at all Vietnam is a young country 70% of its people were born after 1975 they have no memory of the war What they do know is their country was once divided and occupied and now is united and independent That is something to celebrate Now relations between Vietnam and America have improved dramatically in the last decade or so and trade with America is Incredibly important for this young country which has export oriented industries They have been very shocked in the last month when President Trump announced his tariff table at the beginning of April Vietnam was slapped with 46% tariffs on exports to the United States that has been temporarily suspended But there is a fear here now They are being dragged back into another struggle between China and the United States this time over trade and who will dominate the world economy in the future Rupert, thank you very much Rupert Wingfield Hayes in Ho Chi Minh City, Vietnam

So when you're building a technology like artificial intelligence, applying a philosophic habit of mind ends up being incredibly important to deliberate on what we're building and why.

Soil and rock mechanics are incredibly important to every part of the built environment, and I think everyone should have a chance to play with sand, to get muddy and dirty, to engage and connect and commune with the stuff on which everything gets built.

That way when you're at the plant store You can check the tag to see if it's going to be an appropriate match and while you're at the plant store Anyway, there's also another couple things you might want to consider So when you found a really beautiful healthy plant that you know is the one that you want to take home One of the things I recommend doing is very gently Take the plant out of the pot just to see what the root situation is like here You can see that there's a whole bunch of roots along the outside and on the bottom So it might be a good idea to just buy a larger inner pot that you can then transfer it to you can also look For a nice outer pot that will fit the repotted plant while you're still at the nursery You It's incredibly important that the pot that your plant is in has holes because we need the water to be able to drain But not all pots with holes are created equal like this one for example also has holes But there's a valley beneath the holes and this is a place where water can collect and the problem with water Collecting is it can cause the roots to rot which might mean the plant could eventually die So the point here we want to make sure we get a pot with holes at the bottom most point of the container So when we were at the nursery we talked about the importance of repotting plants that have outgrown their current home But a lot of plants don't take well to a change in their environment But I'm going to share with you a technique that my mom taught me and it works really really well Essentially all you do is first wet the soil before adding it to the new pot So you want it to be moist enough that it sticks together But you don't want it to be dripping wet either and the reason that this works is it encourages the roots to go out and Explore this new wet territory, and it helps it to settle into its new environment a little bit better Then we'll transfer the soil along the bottom and the sides of the new pot We'll gently remove the plant from its nursery container and transfer it to its new home and add some extra soil around the sides And along the top you can gently press down on it as well But not too much because we want to give the roots some room to branch out and then at the very end We're going to water it just a little bit so that the old soil gets a bit of moisture as well Over-watering and under-watering plants is probably the single most common reason why a lot of house plants die But every plant is very specific when it comes to its watering requirements But there are a few important rules of thumb that might help.

That is incredibly important that it has holes, because when you're going to water your plant later, you want it to be able to drain the water out so that the roots don't rot.

Everyone knew a little bit about sleep, and I think that's great because sleep is incredibly important, but there was also a lot of misinformation around kind of how sleep works and people doing sleep behaviors that may not be the most adaptive for them.

I'll forgive you this time, but make sure you go to bed early tonight because getting a good night's sleep is incredibly important.

And if you're a monopoly or an oligopoly, it's incredibly important to stay out of antitrust trouble.

Video games are, I think, incredibly important.